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Recipes

Collagen Smoothie

Collagen Smoothie

Collagen: for all you skeptics out there I promise this will not alter the taste of your morning smoothie and the health benefits are amazing.

• Healthy gut repair and brain function
• Greater mobility and flexibility
• Strong, healthy muscles
• Healthier, stronger bones and joints
• Vibrant, firmer, glowing skin to fight back against the effects of aging
• Weight management and/or weight loss
• Deeper and more restful sleep

Recipe

Avocado Key Lime Pie

Avocados contain both insoluble and soluble fiber; that alone make them a very powerful superfood, and not many superfoods can brag about containing both. The benefits of each will keep you feeling good and looking great. Insoluble fiber is great at cleaning out your bowels by way of increasingly efficient bowel movements. Soluble fiber is great for appetite control, which will keep your hand out of the cookie jar, and your butt in your skinny jeans.

Recipe

Avocado Key Lime Pie

Italian Wedding Soup

Italian Wedding Soup

Soup has a high water content, which can help you feel full. And, just like salad, it’s a good vehicle for vegetables with lots of fiber, which promotes feeling full for longer with fewer calories.

Recipe


Buckwheat Cacao Crunch

Pretty sure it's every kids dream to wake up in the morning and have some sort of chocolate concoction for breakfast right? Well now you can AND feel good about it. Not only does this granola pack a punch full of health benefits but it's also delicious to boot. Did you know that Raw Cacao is actually an Antioxidant? Antioxidants stabilize and ultimately destroy free radicals in our body, which can injure your cells by interfering with cell membranes, and damaging DNA. Over time, a buildup of free radicals can accelerate aging, contribute to changes that can lead to heart disease and even raise your risk of developing cancer. So do yourself a favour, start your day the right way with a big bowl of Cow Crumbs chocolatey granola.

Buckwheat Cacao Crunch
Recipe